Curry Tofu Scramble Healthy Breakfast Recipe

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal a go for a healthy breakfast treat.

Curried Tofu Scramble

Course Breakfast
Cuisine American
Keyword Curried Tofu Scramble
Servings 1

Ingredients

  • 100 g firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 30 g Red Bell Pepper, diced
  • 15 g Shallots, thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder

Instructions

  • Heat olive oil in a pan.
    2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
    3) Add crumbled tofu and stir for 2-3 minutes.
    4) Mix in curry powder and nutritional yeast.
    5) Season as needed with salt and pepper.
    6) Top with spring onions and serve.

Notes

➡️ Nutritional Information:
  • Energy – 234 kcal
  • Protein – 10g (14%)
  • Fat – 19g (71%)
  • Carbohydrates – 9g (15%)
  • Fiber – 3.4g

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