Creamy Chicken Adobo Healthy Recipe

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic, and black peppercorns. But this version has a twist.

Coconut cream is added to the dish which makes it creamier and richer in taste.

Creamy Chicken Adobo

Course Dish
Cuisine American
Keyword chicken recipe, diet, keto
Servings 1

Ingredients

  • 150 g Chicken Thighs or Legs
  • 2 cloves Garlic, crushed
  • 1 tsp Black Peppercorns
  • 1 pc dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Instructions

  • Heat olive oil in a braising pan.
    2) Add chicken and sear until brown on both sides.
    3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
    4) Reduce pan juices and stir in coconut cream.
    5) Season as needed with salt.

Notes

➡️ Nutritional Information:
  • Energy – 463 kcal
  • Protein – 27g (24%)
  • Fat – 37g (72%)
  • Carbohydrates – 4.5g (4%)
  • Fiber – 1g

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